Rebounding Is the Perfect Blend of Strength and Cardio Exercise
One of the main reasons why rebounding is so effective at helping people lose weight is because it provides both a cardio workout and muscle building. This allows you to burn more calories (and ultimately lose more weight) than if you just did one or the other.Not only that, but rebounding helps to build stronger bones, improve balance, and it strengthens your core.It truly is the ideal total-body workout.Below is some of the success that we are having after 8 weeks
Classes are Monday to Friday
Contact Jessica-Taylor du Plooy to book your session
Rebounding putting the fun back into exercise 
